To enjoy life and age well it is important to care for your mind and body.
The Jean Hailes foundation have put together a brochure on things we can do to keep us healthy - these are a few top tips.
If you are concerned about your health, or would like some advice on how to get healthier, you can book in and speak with your GP. Accuro Homecare is here to help and we would love to support you in attending these appointments.
For further information from Jean Hailes, head to