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Person reaching out to young lady in distress
Photo from Pikist

2020 has been a challenging year for everybody with uncertain times ahead. It has never been more important to reach out and check in with those we care about. 

You don't need to be an expert to help someone. You just need to be prepared to listen to what they say and think about ways to encourage them to take action. 

Asking the question could be the catalyst to change someones life for the better. 

If you need some tips on how to ask the question, the R U OK website has plenty of resources available.

If you or someone you know needs professional support, there is a quite extensive list of services HERE. These services may also be used to seek advice and assistance on how to support someone who is struggling.